About Tenecia
Tenecia Funches is a Licensed Professional Counselor (LPC) who helps people cope with stress, anxiety, anger, low self-esteem, and life changes. She focuses on practical steps that make daily life feel more manageable. Her approach is straightforward and aimed at small, steady improvements.
She also supports people dealing with depression and social anxiety. Tenecia uses clear conversation to build self-awareness and stronger coping skills. She believes change takes time and that willingness to try new strategies matters.
Background and approach
Sessions usually focus on identifying patterns, testing new behaviors, and celebrating progress. Her background includes ten years of counseling experience and published work about social anxiety. That experience informs her work with people who want to understand anxious thoughts and reactions.
She blends emotional support with practical tools. Therapy can include exploring values or adding faith-based perspectives when requested. Tenecia can incorporate Christian faith into sessions for people who want that option.
She aims to respect each person's beliefs while keeping the work focused and relevant. People can expect a calm, respectful space to talk through problems. Tenecia helps clients build strategies for better communication, control impulsivity, and practice self-love.
The pace is set by each person’s needs and comfort level.
Therapeutic approaches and how online sessions help
Client-Centered Therapy focuses on listening and meeting each person where they are. The therapist provides a respectful, nonjudgmental space and follows the person's priorities to help them make sense of feelings and choices.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It uses simple exercises to test unhelpful thoughts and practice new behaviors, which can ease anxiety and low mood.
Solution-Focused Therapy emphasizes small, useful changes and clear goals. Sessions concentrate on what is working now and build on practical steps to move forward quickly.
Finding the right approach is often collaborative. The therapist will talk with the person about goals, preferences, and what has helped before. Together they decide which methods to try and adjust the plan as progress is made.
Online sessions offer flexibility and different ways to connect. Video calls let people use visual cues and longer conversations. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging allow ongoing support between sessions and work well for quick check-ins or when typing feels more comfortable.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Mississippi
- Languages
- English
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