About Tejashree
Tejashree Thakar is a counsellor with PACFA credentials and 20 years of professional experience across several countries. She focuses on stress and anxiety, relationship and workplace concerns, self-esteem and career issues, and practical ways to cope with life changes. Her approach centres on the person in front of her and their existing strengths.
She offers calm, steady support for people taking the first steps toward change. Clients can expect a straightforward, warm style.
Background and approach
Tejashree listens to what matters most and helps break large problems into manageable steps. Conversations aim to build confidence, improve coping skills, and create small routines that make daily life easier. She draws on evidence-based therapeutic techniques to guide sessions while staying practical and down-to-earth.
Work might include problem-solving for workplace stress, tools for social anxiety or techniques to boost self-esteem. Tejashree also supports people navigating body image concerns, chronic illness or pain, and changes such as career shifts. Sessions are offered in English, Hindi and Marathi.
Tejashree usually checks messages once a day in the late evening and aims to respond within 24 hours. She encourages people to take the gentle step of reaching out when they feel ready. Her style suits people who want a collaborative, strengths-based counsellor.
The focus is on clear, usable steps rather than labels. Her goal is to leave people feeling more capable and able to manage everyday stresses.
How evidence-based approaches work online
Evidence-based techniques often used in counselling include problem-solving and behavioural strategies that focus on clear steps. Problem-solving helps identify manageable actions for stress and workplace issues, while behavioural techniques break habits into small changes to reduce anxiety symptoms.Another helpful approach is a strengths-based focus that centres the person’s existing resources. This involves spotting what already works in daily life and building on it to improve confidence, motivation and coping with life changes.
Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences and the problems you bring, then adapt methods that suit your needs. This means clients and the counsellor decide together what feels most useful and adjust over time.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging, giving flexibility for different routines. Video calls are useful for face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer typed conversation or want discreet, on-the-go support. These options let people fit counselling into work breaks, travel or busy family days without changing the quality of the therapeutic work.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 20 years
- Licensed
- Languages
- English, Hindi, Marathi
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