About Tavia
Tavia Stevens is a Licensed Professional Counselor (LPC) in Tennessee with 14 years of experience helping people manage stress and anxiety. She also supports those dealing with addictions, trauma and abuse, low self-esteem, depression, and struggles with motivation and confidence. She aims to treat everyone with respect, sensitivity, and compassion.
Conversations are tailored to each person's situation rather than using a one-size-fits-all script. Tavia focuses on practical steps that can be used between sessions to ease daily strain and build momentum.
Background and approach
Sessions often look like calm, focused conversations about what is causing trouble right now. She helps people identify small changes that can reduce stress, improve sleep, and rebuild confidence. When trauma or grief are present, she works at a pace that feels manageable for the client.
Tavia adjusts the plan based on each person's needs. That could mean working on coping skills, routines, or thought patterns that get in the way. She encourages honest, plain talk and sets clear, realistic goals together.
Starting therapy can be hard, and she recognizes that first step takes courage. Tavia aims to make the process straightforward and to help clients notice small improvements that add up over time.
Approaches that translate well to online care
Evidence-based techniques focus on practical change and coping skills. One common approach emphasizes identifying and shifting unhelpful thought patterns to reduce anxiety and low mood; this helps people spot stressful thinking and try alternative responses. Another approach centers on skill building for stress, sleep, and daily routines - teaching concrete habits and small behavioral experiments that can improve energy and focus.Choosing the right method is a collaborative process. The therapist works with each person to decide which techniques fit their goals, comfort level, and daily life. Together they set simple goals and adjust the plan as progress is made or needs change.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is useful for full conversations and visual cues, phone works well when bandwidth is limited, live chat suits shorter check-ins, and text messaging lets people send updates between sessions. These options make it easier to fit therapy into a busy schedule and to continue support when in-person visits are not practical.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Experience
- 14 years
- Licensed
- Tennessee
- Languages
- English
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