About Tasha
Tasha Dennings is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress and anxiety. She works with individuals facing parenting challenges, career pressures, and major life transitions. Her style is straightforward and supportive for those who feel stuck or overwhelmed.
Tasha draws on four years of clinical experience to tailor conversations and plans to each person. She uses practical methods to address negative thoughts and unhelpful behavior patterns.
Background and approach
Sessions focus on skills you can practice between meetings and steps you can take right away. She also supports people dealing with self-esteem, motivation, and relationship-related worries like attachment concerns and jealousy. Tasha addresses issues connected to pregnancy and postpartum periods, separation or divorce, and workplace stress.
She aims to make sessions relevant to the everyday demands clients face. Her approach is warm and respectful, with attention to individual needs. Tasha listens carefully and helps clients set clear, achievable goals.
She encourages small changes that add up over time. If you are seeking help with anxiety, career strain, or coping with change, she offers a practical path forward. Starting therapy can feel hard, and she acknowledges that first step as meaningful.
The work is paced to fit each person’s life and goals.
How CBT and Online Sessions Work Together
CBT, or Cognitive Behavioral Therapy, focuses on how thoughts, feelings, and actions connect. It helps people identify unhelpful thought patterns and try different behaviors to reduce anxiety and improve mood. This approach is practical and often includes homework exercises to practice skills between sessions.Sessions with this therapist are collaborative. She will work with clients to choose approaches that match their goals and preferences. Together they review what helps, adjust strategies, and set small, manageable steps toward change.
Online formats provide flexible ways to get support. Video calls let people have face-to-face conversation from wherever they are. Phone sessions can be easier when video isn't possible or when a shorter check-in is needed. Live chat and text messaging offer brief, on-the-go communication and a way to track progress between appointments.
These options make it easier to fit therapy into a busy life and to keep practicing skills regularly. The therapist will help select the best format based on what the client needs and what works in their daily routine.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
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