About Tara
Tara Borrero is a Florida licensed mental health counselor who helps people manage stress and anxiety. She supports people feeling low confidence, struggling with self-esteem, or coping with major life changes. Her work is direct and practical so clients can start feeling steadier soon.
Tara creates a calm, nonjudgmental space where people can talk about what’s worrying them. Sessions focus on skills you can use between meetings. She emphasizes clear steps for dealing with panic, social anxiety, or low mood.
Background and approach
Her approach draws on several well-known methods. Tara uses acceptance and commitment ideas to help people notice thoughts without getting stuck. She uses cognitive behavioral techniques to change patterns that feed anxiety and depression.
Mindfulness and dialectical behavior strategies are woven into sessions to increase emotional balance and stress tolerance. Client-centered methods guide conversations so each person’s priorities shape the work. Over three years of practice in Florida have shaped her style into something practical and approachable.
She encourages small, measurable steps and tracks what helps. Many people find the mix of skill-building and supportive listening useful for everyday challenges. If you want straightforward tools for anxiety, help bouncing back from life changes, or support building self-worth, Tara offers a steady, collaborative way forward.
Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting swept away by them. It encourages choosing actions that match personal values, which can be especially useful for anxiety and life changes. Cognitive Behavioral Therapy focuses on identifying and changing thought and behavior patterns that contribute to anxiety and low mood. It uses practical exercises and homework to build new habits and reduce symptoms.Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try first and adjust the plan as progress is made.
Online therapy offers flexible ways to meet. Video calls let people work visually and complete exercises together. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging support brief check-ins, skill reminders, and ongoing contact between scheduled sessions. These options make it easier to fit therapy into a busy life while using the approaches above in a practical way.
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What this therapist works with
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Therapeutic approaches
- Experience
- 3 years
- Licensed
- Florida
- Languages
- English
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