About Tammy
Tammy Jamison is a Licensed Professional Counselor (LPC) with 15 years of clinical experience. She focuses on helping people who feel overwhelmed by stress, anxiety, low self-esteem, or mood struggles. Tammy works with adults who want clearer thinking and steadier emotions.
She listens for each person's strengths and life story. Tammy treats the client as the expert on their own experience and builds on what already works. Sessions are practical and aimed at real-life improvements rather than jargon.
Background and approach
Tammy often helps people untangle relationship and family conflicts. She supports those facing separation, caregiver strain, or the fallout from past attachment and abandonment wounds. She also helps with issues like body image, social anxiety, guilt, and recovering self-love.
Her style is straightforward and collaborative. Tammy sets clear goals and uses evidence-based therapeutic techniques to address mood and anxiety concerns. Conversations include skill practice, problem-solving, and steps to reduce intense reactions.
Clients can expect a calm, focused approach that balances empathy with clear next steps. Tammy helps people break problems into manageable pieces and track small wins. The goal is steadier daily functioning and a more hopeful outlook.
How evidence-based approaches translate to online care
Tammy uses well-established, evidence-based therapeutic techniques to guide sessions. She draws on approaches that teach practical skills for managing anxiety and mood, such as learning breathing and grounding exercises to calm intense feelings and building step-by-step plans to face feared situations. She also applies methods that help people reframe unhelpful thoughts and test them with real-life experiments to reduce worry and improve daily mood.Finding the right approach is a team effort. Tammy will work together with each person to choose techniques that match their goals, daily routine, and preferences. Sessions begin with small goals and adapt as progress is made, so the plan can change if something doesn’t feel helpful.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video helps with face-to-face connection and deeper conversations. Phone calls can be a good fit when bandwidth is limited or for a focused check-in. Live chat and text messaging allow short check-ins, progress notes, and skill practice between sessions. These options make it easier to fit therapy into work, caregiving, and other busy schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Self esteem
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
- Experience
- 15 years
- Licensed
- Pennsylvania
- Languages
- English
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