About Tamika
Tamika Stewart is an LPC with two decades of experience helping people facing stress, anxiety, addiction, grief, and relationship strain. She offers a steady presence and practical help for people who feel stuck or overwhelmed. Her approach is straightforward and supportive.
She invites clients to take small steps toward change. Her style is warm and client-centered. Sessions focus on what matters most to the client.
She listens first, then helps people set clear, manageable goals.
Background and approach
Techniques from cognitive behavioral therapy are used to challenge unhelpful thinking and build new coping skills. Tamika has a background in community programs and public health education. Early work involved prevention and intervention with at-risk youth.
Since moving to Georgia she has spent much of her career in mental health and community-based services for people with substance use and mental health concerns. She emphasizes practical supports that can fit into daily life. That can mean learning stress-management tools, practicing new ways to talk about feelings, or creating routines that reduce overwhelm.
Tamika encourages clients to take one step at a time and notice small gains. People who value a collaborative, goal-focused style often find her helpful. Her aim is to empower clients to make sustainable changes and improve day-to-day functioning.
She welcomes questions about how therapy might fit into each person’s life.
How therapeutic approaches work online
Client-Centered Therapy focuses on listening and building a trusting working relationship. The therapist reflects what a person says, helps identify priorities, and supports clients as they choose their next steps. It is useful for people who need a steady, nonjudgmental place to talk through stressors.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. Sessions include identifying unhelpful thinking patterns and practicing new skills to reduce anxiety or manage mood. CBT is often used for anxiety, depression, and behavior change goals.
Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most helpful, then try methods that fit those needs. Clients and therapist adjust the plan over time to find what works best.
Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to fit sessions into busy lives. Video lets people use face-to-face conversation, phone can be simpler when bandwidth is limited, and chat or messaging can work for quick check-ins or brief coaching between sessions. These options add flexibility for scheduling and make it possible to keep continuity of care when travel or time constraints arise.
Questions people ask
What concerns does she help with?
How would you describe her therapeutic style?
How much experience does she have?
What credentials and location are listed?
Which languages are supported and are international clients seen?
What session formats are available?
How is cost handled?
What are the first steps to begin therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Depression
- Grief
- Intimacy-related issues
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Georgia
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.