About Tamara
Tamara Clark is a Licensed Professional Counselor (LPC) in Oklahoma with 26 years of experience helping people manage stress and anxiety. She supports people facing depression, addictions, trauma and abuse, and bipolar disorder. Tamara also helps with panic attacks, social anxiety, and obsessive compulsive concerns where Exposure Response Prevention has been part of care.
Tamara centers sessions on the person's own story and strengths. She uses straightforward conversation and practical steps to reduce symptoms and build coping skills.
Background and approach
Sessions focus on small, doable changes that can make daily life feel more manageable. Her approach balances listening with active problem solving. Tamara helps people unpack control issues, guilt and shame, and communication problems so they can make clearer choices.
She talks through patterns and helps people practice new responses in real situations. People come to her when they want relief from intense reactions such as panic or intrusive thoughts. She works to make treatment feel collaborative rather than prescriptive.
The goal is to build confidence and tools that carry over into everyday life. Tamara respects how hard it can be to begin therapy and recognizes that taking the first step takes courage. She offers options for online work and various session formats to fit different schedules.
Her long experience in Oklahoma informs a pragmatic style that focuses on what helps most now.
Approaches for anxiety and online care
Tamara uses evidence-based therapeutic techniques that focus on reducing symptoms and teaching coping skills. One approach she uses is Exposure Response Prevention, which involves gradual, supported exposure to feared situations or thoughts while practicing new responses to reduce avoidance and panic. This method is often used for obsessive compulsive symptoms and for panic disorder. She also relies on practical, skills-based strategies that target stress and mood symptoms. These strategies include teaching breathing and grounding techniques, building routines that support mood stability, and rehearsing communication skills to reduce conflict and control struggles. These approaches are aimed at helping people feel steadier in day-to-day life. Finding the right approach is part of the work together. Tamara collaborates with each person to choose methods that match their needs, goals, and comfort level. She adjusts pacing and techniques based on what feels most helpful for the individual. Online therapy offers flexibility for ongoing care. Video calls are useful for deeper conversations and visual cues, phone sessions can work when bandwidth is limited or a camera is not preferred, and live chat or text-based messaging can support shorter check-ins or help during busy weeks. These options make it easier to fit therapy into a routine while keeping focus on progress and skill practice.Questions people ask
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What this therapist works with
Also listed
- Experience
- 26 years
- Licensed
- Oklahoma
- Languages
- English
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