About Tamanna
Tamanna Tanzin is a counsellor based in the United Kingdom who helps people dealing with stress, anxiety and low mood. She supports those coping with relationship strain, bereavement and worries about self‑esteem and confidence. Her way of working is calm and direct, aimed at making it easier to talk about hard things.
She brings three years of professional experience and holds BACP registration, which means she follows the professional standards set out in that body.
Background and approach
Sessions are offered in English and Bengali. Tamanna aims to build a straightforward, non-judgemental space where people can name what is happening and decide what to try next. In sessions she listens closely and helps people spot patterns that keep problems going.
She offers practical steps to manage stress and anxiety alongside emotional support for grief or relationship pain. Work may include looking at communication habits, attachment patterns, or issues such as guilt, shame and isolation. Tamanna also supports people through life changes such as divorce, pregnancy and childbirth, and questions about life purpose.
She pays attention to body image and women’s issues, and helps people strengthen self‑love and motivation. Her approach is collaborative: she and the client set goals together and try things that suit the person’s life. Therapy can be delivered by video call, phone, live chat or text messaging to fit different schedules and needs.
Therapeutic approaches and flexible online support
Tamanna uses evidence-based therapeutic techniques that focus on clear, practical work. One approach helps people identify unhelpful thinking and behaviour patterns and then try small experiments to change them, which can reduce anxiety and improve daily functioning. Another approach concentrates on grief and loss, offering step-by-step support to process bereavement and the emotions that follow. These ways of working are straightforward and aimed at making problems feel more manageable.Finding the right approach is part of the process. Tamanna works collaboratively to decide what to try first, based on a person’s goals and preferences. She reviews progress together and adjusts methods if something is not helping, so the plan fits the client’s life and needs.
Online sessions are offered by video call, phone, live chat or text messaging to give practical flexibility. Video calls allow face-to-face conversation when bandwidth and time allow. Phone sessions can be a good option when video isn’t possible or a shorter check-in is needed. Live chat and text messaging suit people who prefer typing or want more frequent, brief contact. These options make it easier to fit therapy around work, childcare and other commitments while keeping consistent therapeutic support.
Questions people ask
What concerns does Tamanna commonly address
How would she describe her therapeutic style
What experience does she bring to sessions
What credentials and region are listed
Which languages are available for sessions
What session formats are offered online
How are fees and billing handled
How do I begin if I want to work together
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Experience
- 3 years
- Licensed
- Languages
- English, Bengali
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