About Talitha
Talitha Moore is a Licensed Professional Counselor (LPC) based in Texas. She brings three years of clinical counseling experience and a long background in education to her work. Talitha focuses on helping people manage stress, anxiety, depression, and issues around self-esteem and life changes.
Talitha aims to make sessions practical and straightforward. She listens first, then offers tools clients can use between meetings. Her style blends direct guidance with a warm, person-centered approach so clients feel heard while they try new ways of coping.
Background and approach
Her counseling draws on Cognitive Behavioral Therapy, with ideas from person-centered and strengths-based work. That mix helps people notice unhelpful thinking patterns, test new behaviors, and build resilience over time. Talitha uses language that is plain and concrete so steps feel doable.
She also addresses concerns such as forgiveness, guilt and shame, isolation and loneliness, life purpose, pregnancy and childbirth, and women’s issues. Sessions include concrete strategies for managing mood, reducing worry, and handling transitions. Talitha offers video calls, phone sessions, live chat, and text-based messaging to match different needs and routines.
She asks new clients to complete a short matching questionnaire so scheduling and fit can be discussed before beginning therapy.
Evidence-based approaches and online care
Talitha draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thought patterns and behaviors. CBT is practical and goal oriented, and it can be useful for anxiety, stress, and low mood.She also uses person-centered and strengths-based ideas, focusing on the client’s values and existing resources. This approach helps people build confidence, clarify life purpose, and work through feelings like guilt or shame by recognizing personal strengths.
Finding the right approach is a collaborative process. Talitha will talk with clients about their goals and preferences, then try methods that suit the situation. She adjusts tools over time so the plan fits how a person actually lives and copes.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation from different locations. Phone sessions work well when internet bandwidth is limited or a session needs to be shorter. Live chat and text-based messaging provide ongoing, flexible check-ins and quick chances to practice skills between sessions. Together these options make it easier to fit therapy into busy days and varied routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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