About Tabitha
Tabitha King is a Licensed Clinical Social Worker with four years of clinical experience. She offers a calm, straightforward approach for people facing stress, anxiety, depression, or trauma. Tabitha provides LGBTQIA+ affirming care and focuses on practical skills people can use between sessions.
Her sessions center on the person in front of her. She draws on client-centered methods to listen, reflect, and help people set goals that matter to them.
Background and approach
Cognitive Behavioral Therapy is used to identify unhelpful thoughts and try small experiments that change daily routines and feelings. Dialectical Behavior Therapy skills are added when emotional regulation and distress tolerance are needed. Tabitha also supports people dealing with social anxiety, low self-esteem, communication problems, and issues common in young adulthood.
She has experience working with autistic people and those who identify with Asperger syndrome, and adapts pacing and exercises to fit each person. Her focus is on clear, doable steps rather than abstract talk. Sessions may include skill-building, problem-solving, and motivational interviewing to clarify next steps and strengthen commitment to change.
Tabitha encourages clients to notice small wins and build on them. She aims to make therapy practical and approachable for busy lives. Clients based in New Mexico can expect plain language, respectful listening, and collaborative planning.
Tabitha highlights strengths while addressing the problems that bring people to therapy.
How approaches like CBT and DBT work online
Tabitha commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in online sessions. Client-Centered Therapy focuses on listening, reflecting, and helping people decide goals that matter to them; this helps build trust and clarity about what to work on. Cognitive Behavioral Therapy looks at the links between thoughts, actions, and feelings, and uses small practice exercises to change unhelpful patterns and reduce anxiety.Finding the right approach is part of the work together. The therapist will talk with each person about their goals, needs, and preferences and suggest which methods to try. That process is collaborative and may change as progress happens or new challenges emerge.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to match different schedules and comfort levels. Video allows face-to-face conversation and guided skill practice, phone can be easier when bandwidth is limited, chat can suit short check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into school, work, or busy days while still using CBT and client-centered techniques.
Questions people ask
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What this therapist works with
Most often
Also listed
- Autism and Asperger Syndrome
- Communication problems
- Depression
- Self esteem
- Self-love
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- New Mexico, Texas
- Languages
- English
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