About Tabitha
Tabitha Garton is a licensed professional counselor (LPC) with 14 years of clinical experience. She focuses on helping people manage anxiety, stress, depression, trauma, and relationship concerns in straightforward, practical ways. Her style is compassionate and down-to-earth, aimed at helping people feel steadier and more able to handle daily challenges.
Tabitha uses evidence-based therapeutic techniques to guide conversations and decision-making. Sessions tend to focus on clear goals, coping skills, and small steps that build confidence over time.
Background and approach
She often addresses related issues such as body image, eating and food-related concerns, and communication problems. Her background includes extensive work with post-traumatic stress and self-harm recovery, which informs a careful approach to safety and pacing. She helps people notice patterns, learn new ways to respond, and practice skills between sessions.
That practical emphasis supports lasting change rather than quick fixes. Tabitha works with adults in Wisconsin and conducts sessions in English. She offers multiple online formats so people can choose what fits their day-to-day life.
The focus is on realistic strategies that fit into a client’s routine. People who reach out can expect a collaborative process focused on what matters most to them. Tabitha aims to make therapy understandable and usable, so progress is measurable and relevant to everyday life.
Evidence-based approaches and flexible online care
Tabitha draws on evidence-based therapeutic techniques to guide sessions in practical, easy-to-follow ways. One approach she often uses focuses on skills for managing anxiety and stress, teaching breathing, grounding, and problem-solving techniques that reduce overwhelm and improve daily functioning. Another approach targets trauma and post-traumatic stress by helping people process difficult memories at a manageable pace and build routines that support recovery.Finding the right approach is part of the work together. She will talk with each person about their goals, symptoms, and preferences, and then recommend methods that fit. That collaborative process helps shape a plan that feels doable and relevant to real life.
Online therapy offers practical benefits for scheduling and access. Video calls allow face-to-face conversation when visual cues matter, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins, and text-based messaging helps people keep in touch between sessions. These options make it simpler to fit therapy into a busy week and to use the methods you and the therapist agree will help most.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Body image
- Communication problems
- Depression
- Eating and food-related issues
- Post-traumatic stress
- Self-harm
- Experience
- 14 years
- Licensed
- Wisconsin
- Languages
- English
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