About Suzanne
Suzanne Tyghter is an LCSW who brings 19 years of clinical experience to her practice in Connecticut. She works with people facing anxiety, stress, depression, grief, and low self-esteem. Her manner is warm and collaborative, aimed at helping clients feel seen and heard from the first session.
She focuses on life transitions such as divorce and caregiver stress, and on problems that often follow these events - isolation, guilt, and trouble forgiving oneself.
Background and approach
She helps people strengthen self-love and rebuild confidence after hard experiences. Communication skills are another practical focus so relationships can feel less strained. Suzanne uses Client-Centered Therapy to create an accepting space where a person’s own goals guide the work.
She also uses Cognitive Behavioral Therapy, offering clear steps and tools to change thinking patterns that feed worry and low mood. Sessions combine listening with hands-on strategies someone can use between meetings. Over nearly two decades she has developed a steady, respectful style that emphasizes collaboration.
Suzanne helps people identify small, achievable changes that add up over time. Her goal is to help clients feel more capable managing emotions and everyday stressors. Sessions are offered through multiple online formats to fit different schedules and needs.
People who want a straightforward, compassionate therapist for anxiety and related concerns will find practical support and a partnership approach in her work.
How Suzanne’s Approaches Work Online
Client-Centered Therapy focuses on listening and following the client’s pace. In practice this means sessions start from what matters most to the person and build goals together. This approach helps when someone needs empathetic support to make sense of their feelings or to regain confidence.Cognitive Behavioral Therapy (CBT) gives clear tools to change thinking and behavior patterns that contribute to anxiety and low mood. CBT sessions often include simple exercises, thought records, and experiments to try between meetings to reduce worry and improve mood.
Deciding which approach to use is a shared process. Suzanne will discuss goals, preferences, and what has or hasn’t worked in the past. Together they will choose or mix methods so the plan fits the person’s life and needs.
Online therapy offers practical flexibility. Video calls let you keep visual connection for deeper interaction. Phone sessions use less bandwidth and are easier when movement or multitasking helps. Live chat and text-based messaging allow short check-ins, quick reflections, and written records of ideas to revisit later. These options make it easier to fit therapy into busy or changing schedules and help maintain continuity of care when in-person visits aren’t convenient.
Questions people ask
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Can she work with clients outside the United States?
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How are costs and scheduling handled?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Connecticut
- Languages
- English
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