About Suzanne
Suzanne S Harrell is a licensed clinical social worker who focuses on helping people manage stress and anxiety. She brings a calm, practical style to sessions and emphasizes building mind-body skills. Her approach also addresses addictions, self-esteem, and coping with life changes.
She blends talk therapy with breathwork and movement practices developed through more than 20 years teaching yoga and mindfulness. This combination helps people notice how thoughts, feelings, and body sensations connect.
Background and approach
Sessions aim to teach simple tools that can be used between appointments. Suzanne views each person as the expert on their own life and looks for strengths to build on. She offers steady support while people try new ways of responding to stress and compassion fatigue.
The tone is encouraging and down to earth. Over her five years working as an LCSW Suzanne has focused on caregiver stress, life purpose, self-love, and women's issues alongside core concerns like anxiety and addictions. She practices in Florida and runs sessions in English.
Her clinical work centers on helping people develop awareness, reduce reactivity, and find small changes that add up. Her sessions are aimed at people who want practical skills and a gentle, body-aware approach. Suzanne helps clients learn breathing and grounding strategies, notice unhelpful patterns, and make steady progress toward clearer priorities and less daily overwhelm.
Mind-body approaches and flexible online care
Mindfulness Therapy helps people bring attention to the present moment through breathing and noticing. It can reduce chronic worry and make stress feel more manageable in daily life. Somatic Therapy focuses on bodily sensations and gentle movement to help release tension that sits in the body, which can be useful for anxiety, compassion fatigue, and stress-related symptoms.Suzanne will collaborate with each person to find the best mix of techniques. She listens to goals and preferences, then suggests practices to try during and between sessions. Together they adjust the plan based on what feels most helpful and practical for everyday life.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow guided breathwork and visual demonstrations. Phone sessions work well when bandwidth is limited or a quick check-in is needed. Live chat and text messaging make it easier to fit brief check-ins into a busy day or to receive short, written tools and reminders. These formats give flexibility so people can access care around work, caregiving, or other commitments.
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English
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