About Susan
Susan Wolfe is a licensed professional counselor who helps people dealing with stress and anxiety. She works with individuals who are struggling with relationships, self-esteem, career questions, mood concerns, and life changes. Her tone is respectful and compassionate, aimed at people who want practical support and clearer direction.
She tailors conversations and plans to each person's needs. Sessions focus on practical steps people can try between meetings. Susan emphasizes small changes that add up over time and encourages clients to build skills that fit their daily lives.
Background and approach
Susan uses a mix of methods including acceptance and commitment ideas, cognitive behavioral techniques, and client-centered conversation. She also draws on mindfulness practices and some dialectical behavior strategies to help manage strong emotions and stay grounded during stressful times. With three years as an LPC, she combines active listening with goal-focused work.
That means offering space to talk while also working toward clearer next steps. Her approach balances empathy with actionable tools. People often come for help with anxiety, depression, trauma and abuse, anger, bipolar concerns, or motivation at work.
She also supports those coping with life transitions and those wanting coaching-style guidance. Susan invites clients to work together to find what helps them feel more capable and steady.
How Susan’s Approaches Work Online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them and focus on actions that match their values. It can be useful for anxiety, stress, and decisions about work or relationships. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior that keep problems going and teaches concrete skills to change them, often helping with anxiety and depression. Mindfulness Therapy adds simple attention and breathing practices to reduce reactivity and increase present-moment focus.Finding the right mix of methods is part of the work. The therapist and client talk about goals and try approaches that fit the person’s life. Susan adapts techniques over time and checks in regularly to see what is helping and what needs to change, so the plan stays practical and relevant.
Online therapy offers several practical benefits. Video calls let people use visual cues and build rapport from different locations. Phone sessions require less bandwidth and can fit easily into a lunch break. Live chat and text-based messaging are useful for short check-ins, homework review, or when someone prefers written communication. These options make it easier to keep therapy consistent around busy schedules and changing needs.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Trauma and abuse
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Arizona, Pennsylvania
- Languages
- English
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