About Susan
Susan Jamieson is a licensed clinical social worker with 12 years of experience helping people manage anxiety and stress. She focuses on practical steps that help people feel steadier in daily life. Susan aims to offer clear direction while moving at a pace that feels right for each person.
She believes small changes add up. Sessions focus on what a person wants to change and how to get there. Susan draws on several approaches to match each person's needs and preferences rather than using a single method for everyone.
Background and approach
In therapy she uses straightforward techniques to build coping skills and emotional balance. Work may include learning new behavior patterns, practicing mindful awareness, and setting achievable goals. Susan helps people talk through difficult feelings and make choices that fit their values.
She pays attention to life transitions, relationship stress, grief, trauma, parenting strains, work pressures, and mood shifts related to bipolar concerns. The aim is practical relief and clearer direction, not quick fixes. Susan encourages collaboration in sessions.
She offers guidance, teaches tools, and supports progress while respecting each person’s pace. People who want hands-on strategies and steady support often find this approach helpful.
Approaches to online therapy and how they help
Acceptance and Commitment Therapy, often called ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on identifying personal values and taking small actions that align with those values to reduce anxiety and improve day-to-day functioning. Cognitive Behavioral Therapy, or CBT, looks at connections between thoughts, feelings, and behavior. It teaches practical skills to challenge unhelpful thinking and build new habits that reduce stress and anxiety.Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what has helped or not helped in the past. From there she will suggest methods and adjust the plan as needed so the approach fits the person rather than forcing a set method.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more convenient. Video sessions let people use visual connection for deeper conversation. Phone sessions can fit a short break from work or be easier when bandwidth is limited. Live chat and text messaging are useful for brief check-ins, practicing skills between sessions, or when typing feels more comfortable than speaking. These options give flexibility to match scheduling and communication needs.
Questions people ask
What concerns does she help with?
What is her therapy style like?
How much experience does she have?
What credentials and location are listed?
Which languages are supported for sessions?
Can international clients work with her?
What session formats are available?
How are costs and getting started handled?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Family conflicts
- Grief
- Parenting issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Florida, Arkansas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.