About Suong
Suong Goodhart is a licensed Marriage and Family Therapist (LMFT) based in Minnesota who helps people manage stress and anxiety. She speaks plainly and meets people where they are, offering steady support during hard moments. Her style is warm and interactive and she aims to create a respectful space for honest conversation.
With 17 years of experience, Suong draws on several practical approaches to tailor sessions to a person's needs.
Background and approach
She uses client-centered methods to focus on what matters most to each person. She incorporates cognitive behavioral ideas to spot unhelpful thinking patterns and try small behavioral changes. She also uses solution-focused techniques to set clear, short-term goals and build momentum toward them.
Sessions are shaped around the person in front of her, and plans are adjusted as progress is made. The therapist places value on a strong working relationship as the foundation for change. Suong has worked across age ranges in individual, couples, and family settings during her career.
She emphasizes hope and resilience when people feel overwhelmed by grief, parenting strain, relationship stress, or life changes. Her approach keeps conversations practical and oriented to everyday life. People who choose Suong can expect a collaborative process.
She listens first, then offers concrete strategies and experiments to try between sessions. The work focuses on what helps most in daily life and on building small steps toward lasting change.
Online approaches that focus on problems and solutions
Suong uses client-centered work to keep the conversation focused on each person's priorities. This approach means the therapist follows your lead, reflects what matters most, and helps you make decisions that fit your life. Cognitive behavioral therapy, or CBT, is used to identify thinking patterns that increase anxiety and to test small behavioral changes that can reduce stress. Solution-focused therapy looks for practical, short-term steps and builds on what already works to create fast momentum.Choosing the right approach is part of the process and it will be collaborative. The therapist will talk with you about your goals and try methods that match those targets. Together you will track what helps and adjust the plan if needed, so the work stays practical and relevant.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to suit different needs. Video works well when you want a face-to-face feel. Phone sessions can be easier with limited bandwidth or when you prefer not to be on camera. Live chat and text messaging make brief check-ins and flexible scheduling simpler. These options make it easier to fit therapy into a busy routine and allow steady, ongoing support.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Minnesota
- Languages
- English
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