About Sunita
Sunita Nandhuri is a licensed marriage and family therapist who helps people manage stress and anxiety. She focuses on practical steps that make daily life easier. Her approach aims to help clients feel more confident and clear about next steps.
Sunita keeps sessions straightforward and goal-oriented. She uses a blend of mindfulness, cognitive-behavioral ideas, and hands-on strategies to address anxiety, depression, grief, and relationship strain. Conversations move from understanding feelings to trying small, doable changes between sessions.
Background and approach
Clients can expect a calm, listening presence and an emphasis on real-world tools. Sunita pays attention to cultural background, immigration issues, and blended family dynamics when those matters come up. She also offers support around body image, social anxiety, and feelings of emptiness.
With 25 years of experience, Sunita draws on long practice helping people through midlife transitions, mood disorders, and forgiveness or guilt-related concerns. She frames therapy as collaborative work - setting goals together and checking progress over time. Sessions are offered from California and conducted in English.
Sunita provides several ways to connect, including video calls, phone sessions, live chat, and text messaging. Her aim is to help clients find manageable ways to cope and to build healthier patterns moving forward.
Approaches that translate well to online care
Sunita commonly uses mindfulness practices to help people notice their thoughts and bodily reactions. These techniques teach short, simple exercises that reduce anxious reactivity and help with mood regulation. She also applies cognitive-behavioral ideas to identify unhelpful thought patterns and test small behavior changes that can shift feelings over time.Finding the right blend of methods is part of the work she does with each person. She frames therapy as a collaborative process - listening first, proposing options, and adjusting techniques based on what fits the clients goals and daily life. Together they check what helps and try different approaches when needed.
Online formats she offers include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and interactive exercises, while phone sessions can be easier when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging are useful for shorter exchanges, quick coaching, or keeping momentum between sessions. These options make it easier to fit therapy into a busy schedule and to keep continuity when travel or relocation happens.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Experience
- 25 years
- Licensed
- California
- Languages
- English
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