About Sunday
Sunday Ayodeji is a licensed professional counselor who helps people manage stress, anxiety, relationship concerns, low self-esteem, and depression. He listens without judgment and focuses on practical steps people can take to feel steadier and more capable. His style is direct and compassionate, aimed at making the first step feel doable for someone who is worried or overwhelmed.
He emphasizes creating an open space where clients can talk through thoughts and feelings.
Background and approach
Sessions often include looking at what is getting in the way of day-to-day coping and building small habits that make a difference. He supports people facing life transitions and those struggling with motivation or confidence. Sunday draws on evidence-based therapeutic techniques to address panic attacks, social anxiety, post-traumatic stress, and persistent worry.
He also helps with caregiver stress, communication problems, guilt and shame, and finding a clearer sense of life purpose. Work is practical and goal-focused while staying attentive to emotions that come up in the room. Sunday has seven years of experience as a counselor and holds the LPC credential, licensed in Virginia.
His background includes helping people who feel isolated or overwhelmed to regain a sense of direction and control. He frames progress as a series of small, manageable steps. People who reach out can expect a collaborative process.
Sunday partners with clients to set goals, try strategies, and adjust the plan as needed. He aims to help clients move from feeling stuck to feeling more confident in daily life.
Approaches that fit online therapy
Evidence-based techniques are used to help with worry, panic, and low mood. One common approach focuses on learning practical coping skills - teaching breathing and grounding techniques, breaking down worry into manageable steps, and building routines that reduce daily stress. This works well for panic attacks, social anxiety, and overheating worry.Another approach emphasizes close attention to thoughts and behaviors - noticing unhelpful thinking patterns and testing new ways of acting. That method helps with low self-esteem, relationship struggles, and navigating life changes by giving clear skills to try between sessions.
Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals, needs, and preferences. Plans are adjusted over time based on what helps most.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which makes it easier to fit therapy into a busy life. Video can recreate a face-to-face feel, phone calls can be shorter check-ins or an alternative when bandwidth is low, and chat or messaging can work for quick reflections and ongoing support between sessions. These formats offer flexibility and easier access to regular care.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 7 years
- Licensed
- Virginia
- Languages
- English
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