About Sukanya
Sukanya Ghosh is a licensed professional counselor who helps people manage stress and anxiety. She focuses on practical steps that can reduce overwhelming feelings and make daily life more manageable. Parents reading on a phone will find short, clear explanations and a calm tone that aims to reduce worry right away.
She uses evidence-based therapeutic techniques and often integrates Cognitive Behavioral Therapy approaches to help people change unhelpful thinking and behaviors.
Background and approach
Sessions are collaborative - she listens first, then suggests small, concrete strategies clients can try between meetings. That can include coping skills for panic, ways to handle social anxiety, and techniques to ease persistent worry. Her experience spans seven years and includes work with people facing depression, grief, trauma and relationship strain.
She also helps clients who are coping with feelings of abandonment, caregiver stress, or the isolation that can follow major life changes. Sukanya brings warmth and a strength-based perspective to sessions. Sessions are offered in English, Bengali, and Hindi to meet linguistic needs.
Therapy can address communication problems, forgiveness, guilt and shame, life purpose, and women’s issues alongside mood disorders. The focus is on steady, manageable progress rather than quick fixes. People start by completing a short matching questionnaire and scheduling sessions based on availability.
Therapy is delivered through video calls, phone sessions, live chat, or text-based messaging, and subscriptions can be canceled at any time.
Practical approaches for online anxiety care
Many clients benefit from short, focused strategies that reduce anxiety and improve day-to-day functioning. Cognitive Behavioral Therapy helps people identify and change thought patterns that keep anxiety active, and offers clear behavioral steps to test new habits. For panic and intense anxiety, brief grounding and breathing techniques are taught and practiced to lower immediate symptoms.She also draws on evidence-based therapeutic techniques that target grief, trauma symptoms, and relationship stress by breaking problems into manageable steps. These approaches emphasize small experiments and homework between sessions so progress is measurable and concrete. Deciding which methods to use is a joint process; the therapist works with each person to match techniques to their goals, needs, and comfort level.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation when visual cues help, while phone sessions can fit a lunch break or require less bandwidth. Live chat and text messaging are useful for quick check-ins, processing moments of worry, or keeping momentum between longer sessions. These options make it easier to keep regular contact and try strategies in real life without traveling to appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 7 years
- Licensed
- Connecticut
- Languages
- English, Bengali, Hindi
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