About Stephen
Stephen Larson is a New York licensed psychologist with 25 years of experience helping people manage stress, anxiety, grief, depression, and the aftereffects of trauma and abuse. He listens as people describe what feels overwhelming and offers steady support while they work toward meaningful change. He creates a straightforward, nonjudgmental space where thoughts and feelings can be named and talked through.
Sessions focus on immediate concerns first, then on practical skills and small steps that reduce distress.
Background and approach
He encourages clear communication about goals and progress so people know what to expect. Stephen draws on evidence-based therapeutic techniques to address patterns that keep problems stuck. He pays attention to attachment and abandonment histories when they shape current relationships and worries.
He also helps with caregiver stress, midlife challenges, and issues such as obsessions, compulsions, and social anxiety. People meet him for help with coping during major life changes, processing loss, and recovering from post-traumatic stress. He works collaboratively to build tools for managing intrusive thoughts and strong emotions.
Treatment plans are tailored to each person’s situation and practical needs. Based in New York, he offers sessions in English and accepts international clients. The approach is steady and pragmatic, aimed at helping people regain control over daily life and rebuild a sense of calm and purpose.
Approaches that translate well to online care
Stephen uses evidence-based techniques that focus on noticing thoughts and changing unhelpful patterns. One approach helps people learn practical coping skills for anxiety and intrusive thoughts by breaking problems into manageable steps and practicing new responses. Another approach focuses on processing trauma and overwhelming memories through guided conversations and gradual exposure to reduce avoidance and distress.Finding the right approach is a collaborative process. He works with each person to identify goals, try methods that fit their needs, and adjust the plan based on what helps. The emphasis is on teamwork and clear, measurable steps toward feeling better.
Online therapy offers flexibility for different lifestyles. Video calls let people read facial cues and have a longer conversation. Phone sessions can be a good option when bandwidth is limited or when being off-camera feels easier. Live chat and text-based messaging support brief check-ins, step-by-step coaching, and ongoing practice between sessions. These options make it simpler to fit therapy into a busy schedule and to keep consistent momentum toward recovery.
Questions people ask
What kinds of concerns does Stephen address?
What is his general approach in sessions?
How much clinical experience does he have?
What are his credentials and where is he based?
Which languages are offered for sessions?
What session formats are available?
How does pricing work?
How do I begin working with him?
What this therapist works with
Most often
Also listed
- Experience
- 25 years
- Licensed
- New York
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.