About Stephanie
Stephanie Viggars is a counsellor who helps people facing stress and anxiety. She also supports those dealing with relationship or intimacy issues and other concerns such as grief, sleeping problems, parenting strain and career upset. Stephanie works with people who are coping with trauma and abuse, anger, low self-esteem, depression and life transitions.
She uses practical, evidence-based therapeutic techniques and adapts sessions to each person. Conversations are straightforward and focused on what matters now.
Background and approach
Stephanie aims to make therapy feel manageable for people who are unsure where to start. Stephanie is a member of the British Association for Counselling and Psychotherapy, BACP. She brings four years of professional experience to her work and draws on that background when helping people set goals and track progress.
Her style is calm and respectful, with space for honesty and small steps. Sessions can include coaching elements when that fits a person's goals. She pays attention to attachment and communication patterns that often underpin relationship difficulties.
Stephanie can help with issues such as commitment doubts, jealousy, family of origin concerns and sexual or intimacy questions. People value clear, simple plans when anxiety or depression feels overwhelming. Stephanie aims to help people find tools that fit their daily life, whether that means improving sleep, coping better with work stress or navigating a pregnancy and postpartum period.
Approaches that translate well to online therapy
Stephanie draws on clear, evidence-based techniques to help people manage anxiety and relationship strain. One common approach focuses on practical coping skills for anxiety - it teaches breathing and grounding strategies, ways to break down worries and steps to rebuild everyday routines that improve sleep and mood. Another approach looks at attachment and communication patterns and helps people notice how they relate to others, practise new responses and build more supported ways of connecting.Choosing the right approach is part of the work. Stephanie treats this as a collaboration where goals, personal preferences and what has or hasn't helped before guide the plan. Together the person and therapist review progress and adjust the methods so sessions stay useful and relevant.
Online therapy offers flexibility for people with busy lives. Video calls allow face-to-face conversation when that feels helpful. Phone sessions use less bandwidth and can be easier on the days when being on camera is tiring. Live chat or text-based messaging supports shorter check-ins, written reflections and ongoing support between longer sessions. These options help people fit therapy around work, childcare or travel without losing continuity of care.
Questions people ask
What kinds of problems does Stephanie focus on?
How would she describe her therapeutic style?
What experience does she bring to sessions?
What professional credentials and location are listed?
Which languages are used in sessions and can international clients take part?
What session formats are available online?
How are costs and billing handled?
How do I begin if I want to work with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Family of origin issues
- Grief
- Jealousy
- Narcissism
- Parenting issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Trauma and abuse
- Young adult issues
- Experience
- 4 years
- Licensed
- Languages
- English
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