About Stephanie
Stephanie Moreno is a licensed marriage and family therapist with 15 years of clinical experience. She uses a client-centered approach to help people manage stress and anxiety. Her style is straightforward and compassionate, focused on practical steps that fit everyday life.
She helps people make sense of parenting challenges and rebuild self-esteem after big changes. Sessions often include slowing down racing thoughts, practicing clearer communication, and building routines that reduce overwhelm.
Background and approach
Stephanie listens closely and tailors each conversation to the person in front of her. Her work also supports people coping with grief, trauma, and relationship strain. She pays particular attention to problems that come from family of origin patterns and codependency.
Those struggling with social anxiety or isolation will find help practicing small, manageable steps toward connection. Stephanie often guides clients through life transitions like career shifts and identity changes. She addresses impulsivity and ADHD-related struggles with concrete strategies for daily functioning.
The focus is on skills that make everyday tasks easier and emotional reactions more manageable. Sessions are aimed at helping people move from feeling stuck to feeling more capable. She emphasizes self-compassion and clear goals so progress is visible.
Stephanie works with adults in Florida and conducts sessions in English.
Client-Centered Care Delivered Online
Client-centered therapy focuses on the person's own experience and goals. The therapist listens without judgment, reflects what she hears, and helps people find their own solutions. This approach can be especially helpful for anxiety, low self-esteem, and life transitions because it builds self-understanding and confidence.In sessions that address relationship and family of origin issues, the emphasis is on improving communication and identifying patterns that cause pain. Work here often involves practicing new ways to speak up, set boundaries, and repair interactions. For people managing ADHD or impulsivity, the therapist helps create simple routines and problem-solving steps to ease daily life.
Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals and try methods that fit their needs and preferences. Together they adjust the plan as progress unfolds so therapy stays relevant and useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and visual cues. Phone sessions can be a quicker check-in or useful when bandwidth is limited. Live chat and text-based messaging work well for brief updates, homework check-ins, or when writing feels easier than speaking. These options make it easier to fit therapy into a busy life and keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- ADHD
- Anger management
- Career difficulties
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Impulsivity
- Isolation / loneliness
- Life purpose
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English
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