About Stephanie
Stephanie Faison is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 20 years of professional experience. She focuses on stress and anxiety, relationship and family concerns, and issues around self-esteem and life transitions. Stephanie aims to create a warm, nonjudgmental space where people can speak openly about their thoughts and feelings.
She encourages small, steady steps toward change and supports people as they try new ways of coping.
Background and approach
Her approach combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness-based techniques. In sessions she helps people notice unhelpful thinking patterns, practice grounding and breathing skills, and clarify personal values to guide decisions. She often uses practical exercises that can be tried between sessions to build confidence and reduce worry.
Stephanie has worked across a variety of settings over two decades, helping people manage seasonal mood shifts, caregiver stress, and social anxiety. She also assists with communication problems, codependency, and navigating midlife changes. Her experience includes addressing feelings of abandonment, guilt, and questions about life purpose.
People who choose her for support can expect straightforward, approachable guidance. Sessions are paced to each person’s needs and emphasize what can be done right now. Stephanie aims to empower people so they can handle stress better and move toward a more fulfilling life.
Online tools and approaches for stress and anxiety
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match what matters most. It can help when worry or avoidance keeps someone from doing important things. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking patterns and testing new ways of thinking and behaving to reduce anxiety and improve mood. It is useful for social anxiety, seasonal mood changes, and everyday stress.Choosing the right approach is a team effort. The therapist will work with each person to try techniques and see what fits their goals and daily life. Over a few sessions, the plan can be adjusted based on what helps most and what feels doable.
Online therapy offers flexibility to fit care into busy schedules. Video calls allow face-to-face conversation and skill practice, phone sessions can be a good option when bandwidth is limited or a quicker check-in is needed, and live chat or text messaging make it easier to share brief updates or try short exercises between sessions. These formats help people access consistent support while balancing work, family, and other responsibilities.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Avoidant personality
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with life changes
- Dependent personality
- Family problems
- Forgiveness
- Guilt and shame
- Life purpose
- Midlife crisis
- Seasonal Affective Disorder (SAD)
- Self esteem
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- North Carolina
- Languages
- English
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