About Spyros
Dr. Spyros Catechis brings 25 years of clinical experience to his work in Texas. He is a Licensed Marriage and Family Therapist (LMFT) and a Licensed Professional Counselor (LPC).
He focuses on stress and anxiety and helps people find practical ways to cope. He has worked in independent practice and in educational settings. He helps people manage panic attacks, social anxiety, and the ups and downs of life transitions.
He also supports people who want clearer purpose, steadier self-esteem, and better relationship skills.
Background and approach
In sessions he keeps things direct and down to earth. He listens first, then helps you try small steps that can change day-to-day life. Sessions often include skill-building, short experiments to try between meetings, and time to talk through what matters most to you.
His approach draws on several methods such as cognitive behavioral strategies and client-centered listening. He also uses narrative ideas to help people reframe their stories and solution-focused tools to set clear, achievable goals. These methods are chosen to match what each person needs.
People come for help with anxiety, parenting stress, coping with change, and relationship concerns. He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules. To begin, a short questionnaire and a scheduling step get things started.
How his approaches work online
Client-Centered Therapy focuses on being heard and understood. The therapist listens carefully and follows the client's lead to build insight and confidence. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches concrete tools to reduce anxiety and manage panic symptoms. Narrative Therapy helps people look at the stories they tell about themselves and try different meanings that open up new choices.Finding the right mix of methods is part of the work. The therapist collaborates with each person to decide which approaches match their goals and day-to-day needs. That shared process helps shape concrete plans and short-term experiments to try between sessions.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video is useful for fuller conversation and visual cues, while phone sessions need less bandwidth and can be easier around a busy schedule. Live chat or messaging allow shorter check-ins and flexibility across the week. These options make it easier to keep therapy consistent when life gets hectic.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Texas
- Languages
- English
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