About Skye
Skye Glover is a licensed professional counselor who helps people manage stress and anxiety. She brings five years of clinical experience and a calm, steady presence to sessions. Skye focuses on practical steps people can use right away to feel more in control.
Skye centers sessions on listening first. She creates an open space where clients can talk about fears, relationship struggles, grief, or changes in life. She avoids judgment and works at the client’s pace to figure out what matters most.
Background and approach
Her work often includes clear skills practice and goal setting. That can mean trying new ways to handle anger, coping tools for anxiety, or communication strategies for relationship or parenting challenges. She also supports people dealing with trauma, loss, or issues tied to first responder and veteran experiences.
Skye draws on methods from cognitive behavioral therapy and dialectical behavior therapy to shape sessions. She uses those approaches to help people notice unhelpful thinking, build better coping habits, and steady intense emotions. The focus is on small, concrete changes that make daily life easier.
Sessions are offered in English and are provided remotely via video, phone, live chat, or text messaging. Skye is licensed in Texas and Idaho and works with adults who want clear, practical support for stress, mood, and relationship concerns.
How Skye Uses CBT and DBT Online
Skye uses cognitive behavioral therapy to help people spot unhelpful thoughts and try clearer, more balanced ways of thinking. That approach is useful for worry, social anxiety, and low mood because it focuses on small behavior and thought changes that reduce distress.She also uses dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and better interpersonal skills. DBT tools can help when emotions feel intense, when anger is hard to manage, or when relationships are strained.
Finding the right approach is part of the work. Skye collaborates with each person to decide which methods fit their goals and daily life. She will adjust strategies over time based on what helps and what feels practical.
Online sessions offer flexibility for busy schedules and varied needs. Video calls allow face-to-face interaction for skills practice and role play. Phone sessions can be a simpler option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging work well for brief check-ins, homework review, and steady support between sessions. These formats make it easier to fit therapy into work, caregiving, or shift schedules while still getting structured, skill-based care from a licensed professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Idaho, Texas
- Languages
- English
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