About Simone
Simone Stephen is a counsellor who uses evidence-based therapeutic techniques to help people manage anxiety and stress. She draws on eight years of experience to support clients through low mood, confidence struggles and relationship worries. Simone speaks English and works with people across the United Kingdom and internationally by offering remote sessions.
She believes people know their own story and that therapy is a partnership. Simone listens for strengths and practical options.
Background and approach
She encourages small, doable steps that build confidence and ease daily pressure. In sessions she helps people face worry, cope with life changes and work through grief or feelings of emptiness. Simone also supports people with anger, intimacy concerns, workplace strain and questions about life purpose or money.
Issues linked to family, LGBT matters, guilt and shame are also within her focus. Simone draws on straightforward, evidence-based approaches to reduce distress and increase coping skills. She explains ideas plainly and uses practical exercises people can try between sessions.
Progress is reviewed together so work stays relevant to the client’s goals. Sessions are available by video call, phone, live chat or text messaging, and use a subscription that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session when ready.
Evidence-based approaches and online support
Simone uses evidence-based therapeutic techniques that focus on practical skills and understanding patterns. One common approach helps people identify and change thought patterns that fuel worry and low mood, teaching simple strategies to test unhelpful thoughts and reduce anxiety. Another approach concentrates on building coping skills and behavioural routines so small day-to-day changes lead to calmer, steadier moods.Finding the best approach is a collaborative process. Simone works with each person to set clear goals and tries methods that match those goals and preferences. She reviews progress together and adapts the plan when needed so the work stays relevant and useful.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit different lifestyles. Video calls allow face-to-face conversation and visual cues, phone sessions can be a good option when bandwidth is low, live chat suits quick check-ins and text messaging supports ongoing reflection between meetings. These formats make it easier to fit therapy around work, family life and travel while keeping the focus on practical change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Anger management
- Career difficulties
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Self-love
- Women's issues
- Workplace issues
- Experience
- 8 years
- Licensed
- Languages
- English
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