About Shona
Shona Dyche is a Licensed Professional Counselor (LPC) practicing in Louisiana with 14 years of experience. She focuses on helping people who are dealing with anxiety, stress, depression, self-esteem struggles, and related concerns. Her approach is practical and straightforward so parents and busy adults can find clear next steps.
Shona listens first and helps people name what feels overwhelming. She works with common problems like ADHD, anger, grief, bipolar mood concerns, addictions, and trauma.
Background and approach
She also supports people facing relationship and career stress and those coping with self-harm thoughts. Her sessions aim to teach usable skills for day-to-day life. Cognitive Behavioral Therapy helps identify unhelpful thoughts and change small behaviors.
Client-Centered Therapy gives space to be heard and to build confidence at a comfortable pace. Shona keeps language plain and actions focused. Conversations include setting simple goals, trying new coping strategies, and checking what works.
She helps people practice skills between sessions so progress carries into real life. People who prefer clear structure mixed with warm listening tend to find her style helpful. She combines practical strategies with steady support while respecting each person’s pace.
Shona tailors plans to fit the demands of parenting, work, and everyday life.
How her approaches translate to online therapy
Client-Centered Therapy focuses on giving people space to tell their story and feel heard. In an online session this means the therapist listens closely, reflects what she hears, and helps people explore their own goals. It is useful for building self-esteem and processing trauma or grief.Cognitive Behavioral Therapy (CBT) teaches practical steps to change thoughts and behaviors that keep anxiety or depression going. Online CBT sessions include setting small homework tasks, tracking progress, and practicing new skills between meetings to reduce symptoms over time.
Finding the right approach is a collaborative process. She will work with each person to pick methods that fit their goals and daily life. That may mean combining Client-Centered listening with CBT skill work, and adjusting the plan as progress is seen.
Online formats offer practical flexibility. Video calls let therapists and clients work visually when that helps the pace of therapy. Phone sessions can be easier when connections or bandwidth vary, and they can be a shorter check-in. Live chat and text-based messaging make it possible to send quick updates, try short coping exercises, or get steady support between longer sessions. These options make it easier to fit therapy around work, parenting, and other responsibilities.
Questions people ask
What kinds of problems does she help with?
What is her therapy style like?
How much clinical experience does she have?
What credential does she hold and where is she based?
Which languages are used in sessions?
Can people outside the U.S. work with her?
What session formats are available?
How are fees handled and how do I begin?
What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Career difficulties
- Depression
- Family conflicts
- Grief
- Relationship issues
- Self-harm
- Trauma and abuse
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Louisiana
- Languages
- English
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