About Shilpi
Shilpi Sharma is an ACA counsellor who focuses on practical, evidence-informed therapy for people feeling overwhelmed by anxiety, stress, relationships and low self-esteem. She aims to help clients find clearer thinking and calmer responses in everyday life. Her approach is straightforward and collaborative, with attention to what is happening now and what can change next.
Shilpi works with people dealing with grief, anger and communication problems. She also supports those facing attachment issues, divorce and separation, and the effects of domestic violence.
Background and approach
Drug and alcohol addiction, family problems, guilt, shame and struggles with self-love are also areas she addresses in sessions. In sessions she helps clients notice unhelpful patterns and try small, practical steps to shift how they feel and act. Conversations focus on skills you can use between meetings, clearer ways to argue less and connect more, and strategies to manage strong emotions.
Shilpi keeps things direct and compassionate so people can build confidence in their next steps. She has three years of experience working in helping roles and draws on evidence-based therapeutic techniques. Sessions are offered in English and Hindi, and are designed to fit with people’s work and life commitments.
Shilpi invites people who want clarity and calmer responses to begin with a short matching questionnaire and schedule a time that suits them. This process helps pair practical goals with the right session format.
Approaches that guide online sessions
Shilpi uses evidence-based therapeutic techniques that focus on thinking patterns and relationships. Cognitive approaches help people notice and change unhelpful thoughts that fuel anxiety and stress, and teach practical coping skills to reduce intense reactions and improve day-to-day functioning.Relationship-focused methods look at how communication and attachment shape conflicts and closeness. These approaches support clearer conversations, reduce hurtful cycles and build steps toward healthier connection when dealing with relationship strain, separation or trust issues.
Finding the right approach is part of the work. Shilpi will discuss goals, preferences and what feels helpful, then adapt techniques as therapy progresses. This is a collaborative process that aims to match practical tools to what the client needs most.
Online therapy offers flexible ways to work together. Video calls let people read visual cues and have longer conversations. Phone sessions can be useful when bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging work for brief reflections, tracking progress and staying connected between longer sessions. These formats make it easier to fit therapy around work, family and day-to-day life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Anger management
- Attachment issues
- Communication problems
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Self esteem
- Self-love
- Experience
- 3 years
- Licensed
- Languages
- English, Hindi
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