About Sheila
Sheila Kendrick is a Licensed Professional Counselor (LPC) practicing in Georgia with 17 years of experience. She helps people who are feeling stressed, dealing with anxiety, coping with trauma or abuse, and wanting to improve their self-esteem. Her approach is calm and respectful, and she aims to make the first step toward change feel manageable.
Sheila shapes conversations to the person in front of her. She listens for what matters most and adapts the plan to fit each person's needs and goals.
Background and approach
Sessions focus on practical steps people can try between meetings, not just talking about problems. The work often includes building better coping skills for anxiety and stress. For trauma and abuse, she uses proven therapeutic techniques tailored to each situation.
She also addresses motivation and confidence so changes last beyond therapy. Sheila emphasizes sensitivity and compassion in every interaction. She strives to create an atmosphere where people feel heard and respected.
Progress is paced to what each person can handle and sustain. If someone is unsure how to begin, she guides them through simple, concrete next steps. The goal is to support and empower people as they move toward a more fulfilling and happier life.
How therapeutic approaches work online
Sheila uses evidence-based therapeutic techniques that focus on practical coping and healing. One common approach she uses teaches concrete skills to manage anxiety and stress, such as breathing strategies, activity planning, and short behavioral experiments to test new ways of responding. These techniques help reduce daily overwhelm and increase a sense of control.For trauma and abuse, she applies trauma-aware methods that move at a steady, tailored pace. This work centers on building safety, processing distressing memories carefully, and strengthening coping skills so past experiences cause less disruption in day-to-day life.
Finding the best approach is a collaborative process. Sheila will talk with each person about their goals, preferences, and what feels manageable. Together they choose techniques and a pace that fit the person's situation and timing.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to make care flexible. Video lets people connect face-to-face from different locations, phone works well when bandwidth is limited, chat is handy for quick check-ins, and messaging supports shorter, ongoing reflections between sessions. These options make it easier to fit therapy into work, parenting, or busy days.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 17 years
- Licensed
- Georgia
- Languages
- English
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