About Shawn
Shawn Moore is a Licensed Marriage and Family Therapist who focuses on helping people manage stress, anxiety, and low self-esteem. He brings seven years of clinical experience and a calm, straightforward style to sessions. Shawn emphasizes each person's strengths and supports practical changes that matter day to day.
He frames therapy as a collaborative process. Shawn listens closely to personal stories and helps people identify small, doable steps toward better coping.
Background and approach
Sessions often include talking through specific problems, trying new ways of responding, and tracking progress between meetings. Shawn blends several therapeutic approaches to match what a person needs. He uses client-centered methods to build a trusting relationship and cognitive behavioral techniques to challenge unhelpful thinking and habits.
He also draws on existential ideas to clarify values and solution-focused strategies to set short-term goals. People come to Shawn for a range of concerns beyond anxiety, including depression, compassion fatigue, isolation, workplace stress, and communication problems. He also supports those facing caregiver strain, mood issues, and the difficulties many young adults encounter as they navigate life changes.
Sessions are offered in English and are conducted online by video, phone, live chat, or text messaging. Shawn works with each person to tailor the pace and format of care to their needs and schedule.
Approaches that guide online sessions
Shawn commonly brings client-centered work and cognitive behavioral therapy into online sessions. Client-centered therapy focuses on building a respectful, nonjudgmental relationship and helps people explore their goals and values. Cognitive behavioral therapy looks at thoughts and behaviors that keep problems going and teaches concrete skills to change them.He also uses solution-focused ideas to set short-term, achievable goals and track progress over time. The therapist will work with each person to figure out which approaches make the most sense for their situation. Deciding on an approach is collaborative and may shift as needs change.
Online therapy with Shawn is offered by video calls, phone sessions, live chat, or text-based messaging. Video allows more face-to-face interaction for deeper conversation. Phone sessions can be easier when bandwidth is limited or a shorter check-in fits the schedule. Live chat and text messaging support brief updates, between-session check-ins, or ongoing encouragement without needing a set appointment time.
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 7 years
- Licensed
- California
- Languages
- English
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