About Shaun
Shaun Hill is a counsellor who focuses on helping people manage stress and anxiety. He works with adults facing addictions, low self-esteem, depression, and life changes. Shaun aims to create a respectful and compassionate space for practical conversations about what is worrying you.
He offers short, clear sessions that match each person’s needs. Conversations are tailored to the issue at hand so people leave with small, doable steps. Shaun pays attention to motivation and confidence, helping clients build momentum and notice small improvements.
Background and approach
Shaun has four years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. That background informs a structured yet flexible approach to common problems like mood changes and social anxiety. He also works with people dealing with avoidant personality patterns, codependency, control issues, guilt and shame, and isolation or loneliness.
Sessions address communication problems and issues that often sit beneath surface symptoms, such as life purpose and men’s issues. Shaun emphasises collaboration when setting goals and plans. He listens first, then offers practical strategies and short exercises to try between sessions.
The focus is on steady progress rather than quick fixes.
How Shaun uses practical approaches online
Shaun draws on evidence-based therapeutic techniques to address anxiety and related difficulties. One common approach focuses on identifying unhelpful thinking patterns and testing them against daily life, which helps reduce worry and social fear by changing how a person thinks and acts. Another approach emphasises behavioural experiments and graded exposure to feared situations, which is useful for social anxiety, phobias and avoidance patterns.Finding the right method is a collaborative process. Shaun listens to each person’s goals, preferences and practical constraints, then suggests approaches to try together. He reviews progress regularly and adjusts the plan so the work matches what is helpful in practice.
Online therapy with Shaun is offered via video calls, phone sessions, live chat and text messaging. Video sessions work well for deeper conversations and shared visual cues, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and message-based formats suit people who prefer written reflection or want flexibility during a busy day. These options make it easier to fit therapy around work, family or travel commitments.
Questions people ask
What concerns can Shaun help with?
What is his style of therapy?
How much experience does he have?
What credentials and location are on record?
Which languages are sessions offered in?
What session formats are available?
How are costs handled?
How do I get started with Shaun?
What this therapist works with
Most often
Also listed
- Experience
- 4 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.