About Sharta
Sharta Willis is a Licensed Clinical Social Worker (LCSW) in Florida who helps people manage stress and anxiety. She focuses on depression, relationship strain, self-esteem, family and parenting concerns. Her style is direct and practical, aimed at making small, usable changes that fit daily life.
Sharta listens first and asks clear questions to learn what is most urgent. She draws on approaches that help clients set goals, try new behaviors, and notice what works.
Background and approach
Sessions are conversational and focused on real steps rather than long theory talks. She uses techniques from Cognitive Behavioral Therapy to help people spot thought patterns that increase worry or low mood. Solution-focused methods guide short-term goal setting and quick strategies for immediate relief.
Client-centered work keeps the client's priorities in charge of the process. Sharta also uses Motivational Interviewing to support people who want to make changes but feel stuck or unsure. That approach emphasizes the client’s own reasons for change and builds motivation at a comfortable pace.
With six years of experience, Sharta blends these methods to match each person she sees. She supports veterans and people dealing with family problems alongside general stress and self-love work. Sessions are offered in English and delivered online in formats that suit different schedules and needs.
Therapy methods and how they work online
Client-centered therapy focuses on the client’s perspective and priorities. The therapist listens without judgment and follows the client’s lead to build trust and clarify goals. This approach helps when someone needs a safe space to sort out feelings and decide what matters most.Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and actions. It teaches practical skills to test unhelpful thoughts and try new behaviors that reduce anxiety or low mood. CBT is useful for stress, anxiety, and patterns that keep problems going.
Finding the right approach is part of the work and happens together. The therapist will discuss goals, try different techniques, and adjust the plan based on what helps. Clients and the therapist collaborate to pick methods that match needs and preferences.
Online therapy offers flexibility to fit sessions into busy lives. Video calls work well for face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat is handy for short check-ins, and text messaging supports ongoing reflection between meetings. These options make it simpler to keep momentum and access support from home or during a break at work.
Questions people ask
What concerns does Sharta help with?
How would she describe her therapy style?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are supported and can she see international clients?
What session formats are available?
How does cost work for sessions?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Depression
- Family conflicts
- Family problems
- Parenting issues
- Self-love
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Florida
- Languages
- English
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