About Sharon
Sharon Wilhelm is a Florida licensed clinical social worker (LCSW) with ten years of experience helping people manage stress and anxiety. She keeps sessions straightforward and focused on practical next steps. Sharon listens, reflects strengths back, and helps people set small, doable goals they can try between meetings.
She believes each person knows their own story and carries more resilience than they may realize. In sessions Sharon helps clients identify what is already working and build on it.
Background and approach
This can mean sharpening coping skills, boosting self-esteem, or finding clearer ways to approach relationships and parenting challenges. Sharon draws on Solution-Focused Therapy to keep conversations goal-oriented and action-focused. That approach centers on what a client wants to be different and maps small changes that move them toward it.
Sessions often concentrate on practical strategies, shorter-term goals, and tracking progress over time. Her experience includes support for people navigating life changes, relationship stress, family tension, and mood concerns like depression. She also focuses on self-love, women’s issues, and challenges commonly faced by young adults.
Sharon aims to create a calm, encouraging space where people can try out new ways of coping. People who work with Sharon can expect clear invitations to try specific exercises, regular check-ins on progress, and a focus on building confidence to handle future setbacks. She encourages steady, realistic steps rather than sudden overhauls.
Solution-Focused Care Delivered Online
Solution-Focused Therapy keeps conversations compact and goal-directed. It focuses on what the client wants to change and maps small, achievable steps toward that goal. This approach often helps with stress, anxiety, self-esteem, and situational life changes where practical actions matter.Sessions can also emphasize building strengths and increasing self-confidence through short exercises and homework between meetings. That practical focus is useful when someone wants clear next steps and measurable progress rather than open-ended exploration.
Finding the right approach is part of the work. Sharon will collaborate with each person to decide which techniques fit their needs, goals, and preferences. She checks in regularly and adjusts the plan based on what is or isn’t working so the process stays client-centered and flexible.
Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to fit sessions into busy schedules. Video allows face-to-face conversation, phone works well when bandwidth is limited, live chat suits quick check-ins, and messaging supports brief updates or ongoing reflection. These options aim to make care more accessible and convenient while keeping the focus on practical progress.
Questions people ask
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What this therapist works with
Also listed
- Depression
- Family conflicts
- Parenting issues
- Relationship issues
- Self-love
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English
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