About Sharon
Sharon Bingham is a licensed marriage and family therapist who helps people manage stress, anxiety, depression, and relationship struggles. She offers direct support for parenting concerns, grief, trauma and abuse, and compassion fatigue. Sharon writes plainly and listens closely so people can say what matters to them and feel understood.
With 15 years of experience, Sharon focuses on practical steps clients can try between sessions. She uses tools from cognitive behavioral approaches to notice unhelpful thoughts and test new behaviors.
Background and approach
She also draws on acceptance and commitment ideas to help people clarify values and take small actions toward them. Sessions aim to be straightforward and collaborative. Sharon creates space for people to talk through family and communication problems, work on self-esteem, and cope with life changes including postpartum mood shifts and seasonal affective concerns.
She makes time to address social anxiety, phobias, and forgiveness when those issues come up. Her style blends client-centered attention with structured skills work. That means listening first, then practicing strategies for emotion regulation, problem solving, and relationship interaction.
Sharon also uses elements of dialectical behavior therapy and the Gottman method when they fit a person's goals. Sharon practices in Utah and offers therapy in English. She frames therapy as a step-by-step process and helps people set realistic goals for change.
How Sharon’s methods work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose small actions that match their values. ACT can be useful for anxiety, stress, and life transitions when someone wants clearer direction and practical next steps. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thought patterns and testing new behaviors to reduce symptoms like worry and low mood. CBT often involves short exercises and experiments to try between sessions and measure what changes.Finding the right approach is part of the work. Sharon treats therapy as a collaborative process and will help clients decide which methods fit their needs and goals. Together they set concrete targets, try techniques, and adjust the plan over time based on what helps most.
Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video lets people practice skills and read nonverbal cues, phone works well when bandwidth is limited, and text or chat can suit quick check-ins or shorter exchanges. These options make it easier to fit therapy into busy days and maintain continuity while working toward goals.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Depression
Also listed
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Utah
- Languages
- English
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