About Shantaliea
Shantaliea Holloway is a licensed professional counselor with 15 years of clinical experience. She focuses on helping people manage anxiety and stress while addressing trauma, anger, mood concerns, and issues that affect daily functioning. She uses clear, practical techniques to help people feel more steady and in control.
Sessions are conversational and goal-focused. She adapts the pace and tools to match each person’s needs and comfort level. Her work often addresses self-esteem, confidence, and motivation.
Background and approach
She also supports people facing grief, relationship strain, intimacy challenges, sleep problems, bipolar mood concerns, and coping with major life changes. Addictions and compassion fatigue are other areas she addresses, and she brings attention to veteran and armed forces issues when relevant. Shantaliea draws on Cognitive Behavioral Therapy to help people identify unhelpful thinking and test new behaviors.
She explains skills plainly and practices them together so clients can use them between sessions. She aims to treat everyone with respect and sensitivity. People who reach out will find a straightforward approach that focuses on practical steps and steady progress.
CBT-informed care offered online
Shantaliea uses Cognitive Behavioral Therapy (CBT) in online sessions. CBT focuses on spotting patterns in thoughts and behaviors that keep problems going. It helps with anxiety, stress, low mood, and sleep difficulties by teaching practical steps to test and change unhelpful habits.She emphasizes clear skill teaching and hands-on practice during sessions. The therapist will work collaboratively to choose approaches that fit each person's goals and daily life. Together they review what works and adjust methods as needs change.
Online therapy is offered via video calls, phone sessions, live chat, and text-based messaging. Video calls allow longer, face-to-face conversations. Phone sessions can be simpler when bandwidth is limited or a quick check-in is needed. Chat and messaging let people share updates or practice skills between scheduled sessions. These options make it easier to fit therapy into a busy schedule and to keep continuity when routines change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Addictions
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Georgia
- Languages
- English
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