About Shannon
Shannon Mannino is a Licensed Professional Counselor (LPC) based in Pennsylvania who helps people manage stress, anxiety, ADHD, depression, and relationship concerns. She focuses on practical steps people can use right away. Sessions aim to build coping skills, increase self-awareness, and reduce symptoms that get in the way of daily life.
Shannon uses a mix of approaches that include Cognitive Behavioral Therapy, mindfulness techniques, solution-focused strategies, and positive psychology ideas.
Background and approach
She blends methods to match what each person needs rather than using the same plan for everyone. Her work often emphasizes small, achievable changes that add up over time. Her counseling style is collaborative and goal-oriented.
She helps clients set clear goals, track progress, and adjust techniques when something is not working. Expect straightforward conversations and exercises to practice between sessions. Shannon draws on eight years of experience as an LPC in Pennsylvania.
That background informs how she helps with things like panic attacks, social anxiety, impulsivity, and low self-esteem. She also addresses workplace stress, issues around life purpose, guilt and shame, isolation, and communication problems. Therapy sessions can include short-term problem solving or longer work on deeper patterns.
Shannon offers a range of formats including video calls, phone sessions, live chat, and text messaging to fit different schedules and preferences.
Evidence-based approaches for online care
Shannon commonly uses Cognitive Behavioral Therapy to help people spot and change unhelpful thinking and behavior patterns. CBT is useful for anxiety, panic attacks, and mood concerns because it breaks problems into manageable steps and practiceable skills.She also draws on mindfulness-based stress reduction to teach breathing and attention exercises that reduce physiological arousal and improve focus. These practices can help with racing thoughts, panic symptoms, and workplace stress. Positive psychology techniques are used to build strengths, increase motivation, and support self-compassion during recovery.
Choosing the right approach is a collaborative process. Shannon works with each person to identify goals, try methods, and adjust as needed. Together they decide what feels most helpful based on symptoms, daily demands, and personal preferences.
Online therapy offers flexible ways to meet. Video calls let therapists and clients use face-to-face interaction when they want a more personal exchange. Phone sessions work well when bandwidth is limited or a shorter check-in fits the schedule. Live chat and text messaging allow for brief, frequent contact and can make it easier to practice techniques between sessions. These options help fit therapy into work, school, or busy home routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 8 years
- Licensed
- Pennsylvania
- Languages
- English
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