About Shanice
Shanice Daniels is a Maryland-based clinician with seven years of experience in mental health. She holds an MD and is a Licensed Certified Social Worker-Clinical (LCSW-C). Shanice focuses on practical steps that reduce daily stress and ease anxiety so people can feel steadier in their lives.
She aims to create a respectful and compassionate space. Shanice helps people build self-love and stronger self esteem. She also supports clients facing career challenges, depression, and major life changes.
Background and approach
Her approach is down-to-earth and focused on what helps day-to-day. Sessions often include talking through immediate concerns and finding small, manageable changes to try between meetings. Shanice emphasizes clear goals and simple tools that people can use right away.
She has experience helping with relationship strain, family stress, trauma and abuse, parenting pressures, anger, and compassion fatigue. Additional interests include forgiveness work, women’s issues, workplace concerns, and support for young adults. Shanice works with people who want steady guidance through difficult moments.
She encourages a paced, collaborative process that honors each person's needs. If someone is nervous about starting therapy, she acknowledges that first step and offers supportive direction to move forward.
Evidence-based approaches for online care
Shanice uses evidence-based therapeutic techniques focused on practical change and emotional regulation. One common approach helps people learn concrete coping skills for stress and anxiety, such as breathing, grounding, and brief behavioral experiments to test what helps. These tactics are useful when anxiety feels overwhelming or when daily routines get disrupted.Another approach centers on building self-esteem and self-love through gentle reflection and small, achievable steps. That work involves identifying harmful self-talk, practicing new ways of thinking, and trying out changes in everyday interactions to build confidence. This method can support people facing workplace challenges, relationship strain, or recovery from past hurt.
Choosing the right approach is a collaborative process. The therapist will listen to a person's goals and preferences, try options that match their needs, and adjust the plan over time. Clients and the therapist decide together which techniques to use and how quickly to move forward.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when schedules or travel make in-person visits hard. Phone sessions work well for shorter check-ins or when video is not practical. Live chat and text-based messaging provide an easy way to check in between sessions or to share quick updates when time is limited. These options help people fit therapy into busy lives and keep progress moving forward.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Anger management
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Parenting issues
- Relationship issues
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 7 years
- Licensed
- Maryland
- Languages
- English
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