About Shana
Shana Lewis is a Licensed Professional Counselor (LPC) based in Texas with 23 years of experience. She focuses on helping people manage stress and anxiety and supports those struggling with relationships, self-esteem, and parenting concerns. Her work also includes coaching around life purpose and career transitions.
Shana uses a straightforward, compassionate style in sessions. She blends evidence-based therapeutic techniques with clients' personal values, including Christian perspectives when clients wish to include them.
Background and approach
Conversations tend to be practical and focused on small, useful steps people can try between appointments. Clients often come for help with control issues, divorce and separation, and family of origin concerns. Shana also addresses guilt and shame, forgiveness work, and building self-love.
She offers support for workplace stress and the challenges young adults face as they find direction. Sessions are aimed at building resilience and helping people make concrete changes. Shana encourages goal-setting and skills practice that fit into everyday life.
She prioritizes a respectful, nonjudgmental atmosphere where people can talk honestly about what matters to them. Over her career she has worked with many different life stages and transitions. That long experience informs practical strategies rather than jargon.
People who want clear guidance on stress, anxiety, relationships, or finding greater purpose may find her approach useful.
Therapeutic approaches and online sessions
Shana uses evidence-based therapeutic techniques that focus on clear steps and skills. One common approach she draws on emphasizes identifying unhelpful thinking patterns and replacing them with more balanced thoughts to reduce anxiety and stress. This helps people notice triggers and practice different responses over time.Another frequent method centers on behavior change and small, manageable experiments. It involves setting tiny goals, trying them between sessions, and reviewing what worked to build confidence and decrease avoidance. These techniques are useful for workplace stress, relationship patterns, and parenting challenges.
Finding the right approach is a collaborative process. The therapist and client will talk about goals, preferences, and what feels most helpful. Together they adjust methods so the work fits the person's life and values.
Online sessions make it easier to fit therapy into a busy schedule. Video calls allow face-to-face conversation, phone sessions work well when bandwidth or camera use is limited, and live chat or text-based messaging suit brief check-ins or people who prefer typing. These options support consistent care while offering flexible ways to connect.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Experience
- 23 years
- Licensed
- Texas
- Languages
- English
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