About Shalonda
Shalonda Griffin is a psychologist based in Wyoming with four years of clinical experience. She focuses on helping people who feel overwhelmed by anxiety, stress, depression, trauma, relationship strain, and major life changes. She offers practical support in plain language and aims to make each session helpful from the start.
Griffin draws on evidence-based techniques to help people manage intense feelings and regain daily routines. She works with people who struggle with social anxiety, obsessive thoughts or compulsions, post-traumatic stress, and loneliness.
Background and approach
Sessions are designed to teach concrete skills for coping and for facing difficult situations more confidently. Her background includes work in both military and civilian settings, which shaped her approach to real-life stressors and transitions. She uses that experience to help people sort through their concerns and set realistic, achievable goals.
The focus is on what clients want to change and the steps to get there. In sessions she emphasizes collaboration and practical tools over jargon. People can expect clear strategies, short-term goals, and time to reflect on progress.
The aim is to build resilience and steady routines that fit each person’s life. Griffin holds the credential WY Psychologist 840, which identifies her as a psychologist practicing in Wyoming. She provides care in English and offers a range of online session formats to fit different schedules and needs.
How evidence-based approaches translate to online care
Many evidence-based therapies focus on teaching skills and changing unhelpful patterns. One common approach emphasizes recognizing and testing anxious thoughts through step-by-step exercises that reduce worry and avoidance. This method is helpful for social anxiety, generalized anxiety, and obsessive thoughts.Another useful technique teaches grounding and relaxation skills alongside behavioral changes. These practical tools help people manage intense emotions from trauma or panic and regain control of daily routines. Both approaches break problems into small steps so progress is measurable and steady.
Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they will try methods that fit the person’s needs and adjust the plan based on what works in real life.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video works well for in-depth conversations and exercises, while phone sessions can be easier when bandwidth is low. Live chat and messaging are useful for brief check-ins, practicing skills between sessions, or when writing feels more comfortable. These options help people fit therapy into busy schedules and keep steady contact as progress continues.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 4 years
- Licensed
- Wyoming
- Languages
- English
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