About Shae-Dee
Shae-Dee Reigns is a licensed clinical social worker who helps people manage stress and anxiety. She brings a supportive, practical approach and focuses on building confidence and motivation. Shae-Dee emphasizes personal strengths and works alongside clients as they take steps toward change.
With four years of professional experience, she has guided people through family conflict, major life transitions, and issues around self-esteem. She also offers coaching-style support for workplace challenges and executive concerns.
Background and approach
Sessions are centered on clear goals and small, steady progress. Shae-Dee believes clients are the experts on their own lives. She listens for strengths and habits that can be built on.
Then she helps people try new approaches that fit their daily routines and priorities. Her background includes helping caregivers and people navigating blended family dynamics. She has worked with concerns related to aging, multicultural issues, and the impacts of prejudice and discrimination.
Shae-Dee also addresses grief, guilt, and forgiveness in straightforward ways. People who want flexible options can work with her via video, phone, live chat, or text-based messaging. She practices in Georgia and uses a subscription model that can be canceled at any time.
To begin, a short matching questionnaire is completed and sessions are scheduled according to therapist availability.
Evidence-based approaches and flexible online care
Shae-Dee uses practical, evidence-based techniques that focus on building skills and changing unhelpful habits. One common approach she uses emphasizes problem-solving and behavioral changes to reduce anxiety and stress. It helps people break down worries into steps and try small experiments to see what works.She also draws on strength-based coaching methods that boost motivation and confidence. This style helps clients identify personal resources, set clear goals, and create action plans for work or life transitions. For issues like family conflict or caregiver stress, she focuses on communication skills and realistic strategies people can use day to day.
Finding the best approach is a collaborative process. Shae-Dee will discuss options with each client and tailor techniques to their goals, needs, and preferences. She helps people test methods and adjust the plan if something isn’t working.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation when that is helpful. Phone calls work well on low bandwidth or for brief check-ins. Chat and messaging offer shorter check-ins and more flexible timing during busy days. These options make it easier to fit therapy into work, school, or caregiving schedules while still working toward concrete progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Experience
- 4 years
- Licensed
- Georgia
- Languages
- English
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