About Shaday
Shaday Luke is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) based in Oklahoma. She works with people who feel overwhelmed by stress, anxiety, relationship strains, and big life changes. Her style is warm and direct, and she focuses on helping people notice what triggers their reactions and build practical ways to respond differently.
Shaday listens first and then helps clients make small, useful changes. She pays attention to how the nervous system and past events shape current reactions.
Background and approach
Sessions involve talking through patterns, learning simple tools to manage impulses, and practicing new ways to think and behave. She uses cognitive behavioral techniques to help people identify unhelpful thoughts and try different thinking patterns. For those who want spiritual elements included, she offers Christian counseling as part of the conversation about meaning and purpose.
The work is collaborative and paced to each person’s needs. Over five years of practice have given her experience with anxiety, mood concerns, social phobia, post-traumatic stress, and difficulties like attachment or communication problems. She also supports people facing divorce, infidelity, guilt, or forgiveness challenges.
Shaday aims to help clients move from reacting out of habit to choosing calmer responses. If someone prefers remote sessions, she meets by video, phone, chat, or text messaging. The typical first step is a short matching questionnaire and then scheduling a first session.
Approaches and online care that fit your life
Shaday often uses cognitive behavioral techniques to help people spot unhelpful thoughts and test new ways of thinking. This approach is useful for anxiety, mood shifts, and social fears because it turns worrying patterns into practical experiments.She also addresses how the nervous system responds after stressful or traumatic events, helping clients learn to notice triggers and reduce impulsive reactions. That focus helps with post-traumatic stress, intense emotional responses, and difficulties with control or avoidance.
Finding the right approach is part of the work and happens together. She will talk with each person about their goals, try methods that fit their situation, and adjust as needed. The plan is collaborative and paced to what feels manageable.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make care more flexible. Video is helpful when visual cues matter, phone works well for lower bandwidth or shorter check-ins, and chat or messaging can fit around busy days or provide ongoing written support. These options help people fit therapy into real life and maintain continuity of care across locations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 5 years
- Licensed
- Oklahoma, Florida
- Languages
- English
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