About Serena
Serena Flores is a Licensed Professional Counselor (LPC) practicing in Texas with ten years of clinical experience. She focuses on helping people manage stress, anxiety, depression, ADHD, and the effects of trauma and abuse. Her approach is straightforward and grounded in practical steps clients can use day to day.
Serena often supports women and young adults who struggle with social anxiety, mood shifts, and post-traumatic stress. She uses a trauma-informed stance to make space for difficult memories while also highlighting strengths and coping skills.
Background and approach
Sessions aim to balance understanding past experiences with planning for what comes next. In the room, Serena listens for patterns that keep someone stuck and helps them try new ways of responding. She works collaboratively to set clear, achievable goals.
Conversations cover coping skills, emotional regulation, and building self-esteem through steady practice. Serena explains concepts plainly and gives concrete tools to use between sessions. She encourages self-compassion and small, measurable steps toward change.
Over time the focus is on increasing resilience and improving daily functioning. People who choose Serena usually want a calm, practical therapist who notices context and identity. Her Texas practice combines ten years of experience with a caring style that aims to make therapy understandable and useful.
How evidence-based techniques work online
Serena uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people learn how thoughts, feelings, and behaviors interact; it teaches skills to shift unhelpful thinking and reduce anxiety and low mood. Another avenue emphasizes trauma-informed care, which pays attention to how past events affect current responses and supports gradual processing while building safety and coping skills.Finding the right approach is collaborative. Serena will work with each person to pick strategies that match their needs, goals, and comfort with different methods. Early sessions are used to explore what feels helpful and then adapt the plan as progress is made.
Online therapy offers flexibility that can make regular work on goals easier. Video calls allow face-to-face conversation and shared screen tools for skill practice. Phone sessions can be a lower-bandwidth option or a shorter check-in when time is tight. Live chat and text messaging support ongoing reflection between appointments and quick access to reminders or short exercises. These formats help fit therapy into busy schedules while keeping work moving forward.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English
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