About Sean
Sean DeFreese is a licensed clinical social worker (LCSW) based in Utah who helps people facing stress and anxiety. He focuses on practical steps a person can take to feel steadier and more able to cope. Sean keeps language plain and sessions focused on what matters most to each person.
He sees anxiety alongside related issues such as addiction, depression, grief, compassion fatigue, and trauma and abuse. He also addresses everyday concerns like communication problems, guilt and shame, and feelings of isolation or loneliness.
Background and approach
Sean emphasizes the client as the expert in their own life and looks for existing strengths to build on. His style blends methods from cognitive behavioral therapy and dialectical behavior therapy with emotion-focused work and motivational interviewing. That mix is used to teach skills, process strong feelings, and support motivation for change.
Sessions typically include talking through patterns, trying new coping strategies, and setting short-term, achievable goals. Sean has five years of professional experience working in clinical settings. He describes the first step as a brave one and offers steady support while people try out new ways of handling stress and relationships.
The approach aims to be collaborative and grounded, not overly technical. People who choose Sean can expect straightforward conversations, clear skill practice, and guidance in making life changes that feel doable. The focus is on everyday progress rather than quick fixes.
How therapeutic approaches translate to online sessions
CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thoughts and changing patterns of behavior. It can help with anxiety, depression, and managing stress by teaching concrete coping strategies and homework exercises. DBT, or dialectical behavior therapy, emphasizes emotion regulation and distress tolerance skills. It is useful when strong feelings or overwhelming stress get in the way of daily life and relationships.Deciding which approach to use is a collaborative process. The therapist will talk with the client about goals and preferences and then try methods that match those needs. Sessions often mix techniques so people can see what helps, and adjustments are made over time based on progress and feedback.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. Video is good for face-to-face conversation and skill demonstrations. Phone calls can fit into a short break or when bandwidth is limited. Live chat and text messaging are useful for quick check-ins, ongoing support, or when writing feels easier than speaking. These options make it simpler to fit therapy into a busy life while still working on skills and goals.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Utah, Oregon
- Languages
- English
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