About Schaune
Schaune Gamble is a licensed clinical social worker who helps people dealing with stress and anxiety. She focuses on practical steps that reduce daily overwhelm and improve emotional balance. Her style is straightforward and compassionate, aimed at people who want clear tools and steady support.
Schaune works with individuals facing depression, self-esteem issues, and relationship strain. She also helps people who are navigating divorce and separation, workplace problems, or midlife transitions.
Background and approach
Conversations often center on improving communication, managing mood, and reducing social anxiety. Her work emphasizes building resilience and self-understanding. Sessions include identifying patterns that keep problems stuck and practicing new ways of responding.
Clients leave with doable strategies they can try between meetings. Schaune brings ten years of experience as an LCSW, licensed in New Jersey. That background informs a practical, culturally aware approach.
She aims to make therapy feel relevant to daily life and real responsibilities. Many clients come for help with isolation, guilt and shame, or questions about life purpose and money stress. Schaune also supports women navigating identity and self-love concerns.
She frames progress as a series of small, manageable changes. People who want collaborative, goal-focused work often find her approach helpful. Sessions move at a steady pace, balancing listening with skill-building.
The aim is clearer choices and more confidence handling life’s difficulties.
Approaches and how online sessions work
Schaune uses evidence-based therapeutic techniques that focus on reducing symptoms and building skills. One common approach involves identifying unhelpful thought and behavior patterns, then practicing more helpful ways of thinking and acting to reduce anxiety and low mood. Another approach centers on improving communication and interpersonal skills so people can handle relationship strain and workplace conflict more effectively.Deciding which approach to use is a team effort. The therapist will ask about your goals, current struggles, and what has or hasn't worked before. Together you will try methods that fit your needs and adjust them over time to find the best match.
Online therapy offers flexibility in how sessions happen. Video calls let you see facial cues and have a fuller conversation, while phone sessions can be easier when bandwidth is limited or you prefer not to use video. Live chat and text-based messaging allow shorter check-ins, quick practice of skills, and ongoing support between longer sessions. These formats make it simpler to fit therapy around work, family, and other life commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 10 years
- Licensed
- New Jersey
- Languages
- English
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