About Sarita
Sarita Ledet is a licensed marriage and family therapist (LMFT) in California with 37 years of professional experience. She focuses on stress, anxiety, trauma and abuse, and workplace concerns. Her style is straightforward and supportive for people looking to make real changes in daily life.
She starts by listening to each person’s story and noticing strengths they already have. Sarita treats clients as the expert on their lives and works alongside them to set goals.
Background and approach
Conversations are practical and aimed at small, doable steps toward feeling better. Existential ideas inform her work - helping people find meaning and values when life feels confusing or painful. She uses that perspective to address issues like guilt, shame, compassion fatigue, and questions about life purpose.
Sessions often include talking through choices, clarifying priorities, and practicing new ways to handle stress. Sarita has long experience supporting people with self-esteem, confidence, and career-related stress. She also helps those coping with post-traumatic stress and the emotional effects of past abuse.
The approach balances understanding what happened with planning what to try next. Her language is plain and direct, aimed at people who want clear help without a lot of jargon. If someone wants guidance on managing anxiety or exploring life purpose, Sarita offers steady support and concrete steps to move forward.
Existential-informed care available online
Existential Therapy helps people clarify what matters to them and make choices that match their values. It focuses on questions of meaning, responsibility, and freedom when life feels uncertain or stuck. This approach can be useful for anxiety, questions about life purpose, guilt, and the emotional impact of trauma.Sarita pairs that perspective with practical goal-setting to help you move forward. She will work collaboratively to find which ideas and methods fit your situation. Together you will test approaches, adjust goals, and choose the pace that feels right.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to match different needs. Video lets you work face-to-face for deeper conversation. Phone sessions use less bandwidth and can fit a break at work. Live chat or text messaging can suit quick check-ins, brief reflections, or people who prefer typing. These options make it easier to fit therapy into a busy life while keeping the focus on meaningful change and practical next steps.
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What this therapist works with
Also listed
Therapeutic approaches
- Experience
- 37 years
- Licensed
- California
- Languages
- English
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