About Sarah
Sarah Soto is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress and anxiety. She also works with concerns such as addiction, trauma and abuse, depression, grief, anger, and self-esteem. Her approach centers on the person in front of her and the goals they bring to each session.
She practices from a person-centered, integrative, and eclectic perspective. That means she draws on several approaches to match techniques to what a person needs in the moment.
Background and approach
She often uses mindfulness and breathing exercises to calm the body and to build everyday coping skills. Sarah aims to create a warm and nonjudgmental space. She values authenticity, presence, and a direct but empathetic style.
She uses drawing, guided breathing, and simple skills practice in session to make ideas easy to remember and use between meetings. Her background includes a master’s degree in counseling and two bachelor’s degrees, one in English and one in radio, television, and film.
She has worked in the field for six years and with people facing a wide range of life challenges and identities. Sessions are collaborative and goal-focused. She looks at patterns people bring, where those patterns came from, and small steps that move toward relief.
Progress can show up as new behavior, increased insight, or quieter moments in daily life.
Techniques that help online and in session
Sarah uses a person-centered, integrative approach that brings together techniques to match a person's needs. Mindfulness practices are often used to teach simple grounding and breathing skills that reduce physical tension and interrupt anxious cycles. These exercises can help with stress, anxiety, and managing cravings related to addiction.She also relies on skills-based work drawn from evidence-informed methods to teach emotion regulation, interpersonal skills, and behavior changes. This kind of work focuses on practical steps people can try between sessions to notice progress and solve immediate problems. The therapist and client decide together which techniques to try based on goals and preferences.
Online sessions are offered by video call, phone, live chat, or text-based messaging to give flexibility. Video calls allow face-to-face interaction for guided exercises and drawing simple visuals. Phone sessions use less bandwidth and can fit a break at work. Chat and messaging support brief check-ins, skill practice, or ongoing support between longer sessions. This range of formats makes it easier to work around busy schedules and shifting needs.
Questions people ask
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What this therapist works with
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Relationship issues
- Self esteem
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English
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