About Sarah
Sarah Ochsner is a licensed Marriage and Family Therapist (LMFT) based in California. She offers short, focused sessions and brings a warm, client-centered manner to conversations about anxiety, depression, trauma, and life stressors. Sarah frames work around practical goals and steady progress.
She trained in counseling and marriage and family therapy and has seven years of clinical experience. That background informs her calm, empathic style and her attention to both emotions and relationships.
Background and approach
Sessions are typically about 30 minutes long and are offered in the evenings and on weekends to fit busy schedules. Sarah uses client-centered methods to follow each person’s pace and priorities. She also draws on psychodynamic ideas to notice recurring patterns that keep people stuck.
For trauma-related concerns she incorporates trauma-focused approaches to help process difficult memories and reactions. Her day-to-day work focuses on individuals seeking relief from anxiety, depression, addiction concerns, parenting stress, anger, and family conflict. She helps people talk through emotions, set achievable goals, and try new ways of handling old problems.
Coaching-style support is available for those who want goal-oriented guidance. Sarah practices only with people located in California. She does not provide diagnostic letters and does not work with international clients.
She takes most holidays off to care for her family and schedules sessions to reflect that balance.
How therapeutic approaches translate to online care
Sarah uses client-centered therapy to keep the work focused on each person's goals and values. That means sessions start with the client's priorities and move at their pace, which helps when addressing anxiety, stress, or parenting concerns. She also uses psychodynamic ideas to notice patterns that repeat in relationships and behavior. Talking through those patterns online can help identify long-standing triggers and open up new choices for daily life. For trauma-related concerns she applies trauma-focused techniques aimed at processing difficult experiences and reducing their hold on current functioning. These methods are used carefully and at a pace the client can manage. Finding the right approach is a collaborative process. The therapist will work with clients to decide which methods fit their needs, goals, and preferences. Together they set short-term objectives and adjust the plan as progress happens. Online formats offer practical benefits for many people. Video calls let therapists and clients use visual cues for richer conversation. Phone sessions can be easier when bandwidth is low or when someone prefers not to be on camera. Live chat and text-based messaging provide quick check-ins, shorter touchpoints, and flexible ways to process thoughts between sessions. These options make it easier to fit care into busy lives, especially with evening and weekend appointment times.Questions people ask
What concerns does Sarah help with?
What is Sarah's therapeutic style?
How much experience does she have?
What credentials and location apply?
Which languages are supported and can international clients enroll?
What session formats are available?
How are fees handled?
How do I get started with therapy?
What this therapist works with
Most often
- Addictions
- Family conflicts
- Trauma and abuse
Also listed
- Anger management
- Coaching
- Depression
- Parenting issues
- Stress, Anxiety
Therapeutic approaches
- Experience
- 7 years
- Licensed
- California
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.