About Sarah
Sarah Janes is a Licensed Professional Clinical Counselor who has practiced in New Mexico for 13 years. She brings calm, practical support to people facing everyday pressure and longer-term struggles. Her tone is warm and nonjudgmental, and she aims to help people feel more capable of making changes.
She works with people dealing with stress, anxiety, depression, anger, trauma and abuse, and ADHD. She also helps with parenting challenges, family concerns, self-esteem, and coping with life changes.
Background and approach
Conversations focus on what matters most to the person in front of her. Her approach mixes client-centered listening with Cognitive Behavioral Therapy and solution-focused work. That means sessions alternate between understanding your perspective, noticing unhelpful thinking or habits, and trying small steps that can change daily life.
Mindfulness and art-based techniques may be added when they fit the client’s needs. Sessions are planned to reflect each person’s goals and pace. She aims to make therapy clear and practical, so people leave with specific skills and next steps they can try between sessions.
Sarah seeks to create a supportive space where people can explore feelings and build tools for coping. She describes her manner as compassionate and caring, and she collaborates with clients to shape a plan that fits their situation.
How Sarah’s Approaches Work Online
Client-centered therapy starts by hearing the person’s experience and priorities. It focuses on open listening and reflecting what matters most to the client so goals are shaped by the person rather than the therapist.Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and habits and then try practical changes. It is often used for anxiety, stress, and mood concerns and includes straightforward exercises to practice between sessions.
Finding the right approach is a collaborative process. The therapist will work with the client to choose methods that match their goals and preferences, and adjust the plan as progress is made. Sessions often mix listening, skill building, and short experiments to see what helps.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work face to face from different locations. Phone sessions use less bandwidth and can be easier during a busy day. Live chat and text are useful for shorter check-ins, quick skill reminders, or when writing feels more comfortable. These options make it easier to fit therapy into daily life and keep progress moving forward.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- ADHD
- Anger management
- Coping with life changes
- Depression
- Family conflicts
- Trauma and abuse
Therapeutic approaches
- Experience
- 13 years
- Licensed
- New Mexico, Louisiana
- Languages
- English
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