About Sarah
Sarah Hopkins is a counsellor practicing in the United Kingdom. She holds BACP credentials and brings four years of professional experience to her work. Sarah focuses on everyday struggles such as stress and anxiety, low self esteem, grief, and depression.
She aims to make the first step feel easier for people who are worried about reaching out. Sarah keeps sessions straightforward and calm. She creates space for clients to talk through feelings without judgement.
Background and approach
Conversations cover practical coping strategies alongside exploring what might lie beneath emotional patterns. Her approach draws on psychodynamic ideas to look at recurring themes in a person's life and on solution-focused work to find small, achievable changes. That combination helps people understand long-standing patterns while trying things that can improve day-to-day functioning.
Sarah is used to helping with issues such as panic and sleeping problems, relationship and family concerns, workplace stress, and life transitions. She also supports people dealing with chronic illness, caregiver strain, guilt, isolation, and questions about life purpose. Sessions are offered in English and take place online by video, phone, live chat, or text messaging.
Sarah asks new clients to complete a short matching questionnaire and then schedule sessions according to availability. Therapy subscriptions can be cancelled at any time.
How Sarah's approaches work online
Psychodynamic therapy looks at recurring patterns and the feelings that drive them. Online sessions let people talk about past experiences and how those experiences show up now, helping to identify repeated ways of thinking or reacting.Solution-Focused Therapy concentrates on small, practical steps that can make daily life better. This approach is useful for anxiety, sleep difficulties, workplace stress and goal-related problems where short-term changes help build momentum.
Choosing the right approach is part of the work. Sarah will discuss needs, goals and preferences and together plan whether to focus more on understanding patterns or on trying practical steps. The plan can change as work progresses, and decisions are made collaboratively.
Online therapy offers flexibility for different situations. Video calls are good for fuller conversations and visual connection. Phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging suit shorter updates, ongoing support between sessions, or people who prefer typing to speaking. Registered or accredited professionals provide these options to help therapy fit around work, caregiving and everyday life.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Relationship issues
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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